{"id":1106,"date":"2019-12-11T22:43:09","date_gmt":"2019-12-11T22:43:09","guid":{"rendered":"http:\/\/89.37.143.192\/?page_id=1106"},"modified":"2019-12-30T21:47:27","modified_gmt":"2019-12-30T21:47:27","slug":"clase","status":"publish","type":"page","link":"https:\/\/ananya.ro\/index.php\/clase\/","title":{"rendered":"Clase Cluj"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><h1 style=\"text-align: center;\">Clase<\/h1>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_5 1_5 fusion-one-fifth fusion-column-first\" style=\"--awb-bg-size:cover;width:20%;width:calc(20% - ( ( 4% + 4% + 4% + 4% ) * 0.2 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-2\"><h5>Aerial Yoga<\/h5>\n<\/div><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"750\" alt=\"yoga\" title=\"_MG_7973_resized\" src=\"https:\/\/ananya.ro\/wp-content\/uploads\/2019\/12\/MG_7973_resized.jpg\" class=\"img-responsive wp-image-1022\" srcset=\"https:\/\/ananya.ro\/wp-content\/uploads\/2019\/12\/MG_7973_resized-200x200.jpg 200w, https:\/\/ananya.ro\/wp-content\/uploads\/2019\/12\/MG_7973_resized-400x400.jpg 400w, https:\/\/ananya.ro\/wp-content\/uploads\/2019\/12\/MG_7973_resized-600x600.jpg 600w, https:\/\/ananya.ro\/wp-content\/uploads\/2019\/12\/MG_7973_resized.jpg 750w\" sizes=\"auto, (max-width: 1580px) 100vw, 200px\" \/><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:32px;margin-bottom:32px;width:100%;\"><div class=\"fusion-separator-border sep-single\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#b9afa1;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-3\"><h4>Beneficii<\/h4>\n<\/div><div class=\"fusion-text fusion-text-4\"><p>Este un tip de yoga care lucreaza cu intreg corpul, cu posturi complexe in hamac, astfel incat fiecare grupa de muschi ajunge sa fie exersata. Datorita posturilor inversate, permite coloanei vertebrale sa se detensioneze si sa se intinda, ajutand foarte mult la mobilitatea corpului. O ora de yoga dinamica, care reuneste in tehnica sa mai multe tipuri de miscare, impreuna\u00a0 cu utilizarea hamacului special creat, ca si unealta de echilibru.<\/p>\n<\/div><div class=\"fusion-text fusion-text-5\"><h4>Cum sa vii pregatit<\/h4>\n<\/div><div class=\"fusion-text fusion-text-6\"><p>Vino in haine confortabile, cu o sticla de apa la tine sau serveste-te cu un ceai din partea casei. Tot ceea ce ai nevoie gasesti la spatiu, asa ca vino\u00a0 si bucura-te de miscare!<\/p>\n<\/div><div class=\"fusion-text fusion-text-7\"><p>Despre Instructor<\/p>\n<\/div><div class=\"fusion-text fusion-text-8\"><p>Minodora a inceput Aerial Yoga ca si un hobby si acum este bucuroasa acum sa fie licentiata in Pilates, Aerial Yoga si Tae Bo. Ii place sa isi impartasesca pasiunea cu ceilalti, intr-un mod riguros, dar mereu zambitoare si energetica.<\/p>\n<\/div><div class=\"fusion-button-wrapper\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Book Now<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_5 1_5 fusion-one-fifth\" style=\"--awb-bg-size:cover;width:20%;width:calc(20% - ( ( 4% + 4% + 4% + 4% ) * 0.2 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-9\"><h5>Osho Meditation<\/h5>\n<\/div><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img loading=\"lazy\" decoding=\"async\" width=\"371\" height=\"402\" title=\"Web\" src=\"https:\/\/ananya.ro\/wp-content\/uploads\/2019\/12\/Ananya_Logo.jpg\" alt class=\"img-responsive wp-image-989\" srcset=\"https:\/\/ananya.ro\/wp-content\/uploads\/2019\/12\/Ananya_Logo-200x217.jpg 200w, https:\/\/ananya.ro\/wp-content\/uploads\/2019\/12\/Ananya_Logo.jpg 371w\" sizes=\"auto, (max-width: 1580px) 100vw, 200px\" \/><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:32px;margin-bottom:32px;width:100%;\"><div class=\"fusion-separator-border sep-single\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#b9afa1;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-10\"><h4>Beneficii<\/h4>\n<\/div><div class=\"fusion-text fusion-text-11\"><p>Mintea\u00a0 nu iti va permite niciodata sa te asezi in fiinta ta. In acest sens au fost create mediatiile active, care sa ajute omul modern sa-si elibereze tensiunile , reprimarile, furia sau trecutul care nu mai e de folos.<br \/>\nMeditatia este un fenomen energetic. iar tehnicile folosite in meditatiile active sunt bazate pe o cunoastere profunda si pe o experienta indelungata. Practicile sunt acompaniate de muzica compusa sub indrumarea maestrului iluminat Osho. Muzica sprijina procesul energetic si semnaleaza inceputul fiecarei etape a meditatiei. \u00a0Meditatiile active lucreaza corpul fizic astfel incat sa te poti relaxa si permite ca viata sa se intample fara ca tu sa mai pui presiune pe tine.<\/p>\n<\/div><div class=\"fusion-text fusion-text-12\"><h4>Cum sa vii pregatit<\/h4>\n<\/div><div class=\"fusion-text fusion-text-13\"><p>Vino in haine confortabile, cu o sticla de apa la tine sau serveste-te cu un ceai din partea casei. Tot ceea ce ai nevoie gasesti la spatiu, asa ca vino\u00a0 si bucura-te de miscare!<\/p>\n<\/div><div class=\"fusion-text fusion-text-14\"><p>Despre Instructor<\/p>\n<\/div><div class=\"fusion-text fusion-text-15\"><p>Aneesha este sannyasin Osho, cu o practica de peste 13 ani in meditatii active, tehnici energetice si samanice, Yoga, Tai-Chi si feminitate. A intrat in contact cu invatatura maestrului Osho intr-unul din ashramurile lui, din Poone, India. Apoi pe parcursul acestei perioade a fost sustinuta de nume ca Spersa Kreiss, Ma Ananda Sarita, Sri Vasudeva sau Cezar Culda in procesul ei de a descoperi esenta ei proprie.<\/p>\n<\/div><div class=\"fusion-button-wrapper\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" target=\"_self\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">In Curand<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_5 1_5 fusion-one-fifth\" style=\"--awb-bg-size:cover;width:20%;width:calc(20% - ( ( 4% + 4% + 4% + 4% ) * 0.2 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-16\"><h5>Vinyasa Yoga<\/h5>\n<\/div><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"750\" alt=\"yoga\" title=\"_MG_8033_resized\" src=\"https:\/\/ananya.ro\/wp-content\/uploads\/2019\/12\/MG_8033_resized.jpg\" class=\"img-responsive wp-image-1026\" srcset=\"https:\/\/ananya.ro\/wp-content\/uploads\/2019\/12\/MG_8033_resized-200x200.jpg 200w, https:\/\/ananya.ro\/wp-content\/uploads\/2019\/12\/MG_8033_resized-400x400.jpg 400w, https:\/\/ananya.ro\/wp-content\/uploads\/2019\/12\/MG_8033_resized-600x600.jpg 600w, https:\/\/ananya.ro\/wp-content\/uploads\/2019\/12\/MG_8033_resized.jpg 750w\" sizes=\"auto, (max-width: 1580px) 100vw, 200px\" \/><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:32px;margin-bottom:32px;width:100%;\"><div class=\"fusion-separator-border sep-single\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#b9afa1;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-17\"><h4>Beneficii<\/h4>\n<\/div><div class=\"fusion-text fusion-text-18\"><p>Vinyasa Yoga este o practica dinamica si una dintre cele mai populare forme de yoga din lume. Este o tehnica care sincronizeaza respiratia cu miscarea in timp ce se parcurg o serie de posturi si tranzitii. Aceasta ora este conceputa pentru a calma respira\u021bia, a concentra mintea, a construi putere si flexibilitate in corp si a te umple de energie si inspiratie!<\/p>\n<\/div><div class=\"fusion-text fusion-text-19\"><h4>Cum sa vii pregatit<\/h4>\n<\/div><div class=\"fusion-text fusion-text-20\"><p>Vino in haine confortabile, cu o sticla de apa la tine sau serveste-te cu un ceai din partea casei. Tot ceea ce ai nevoie gasesti la spatiu, asa ca vino\u00a0 si bucura-te de miscare!<\/p>\n<\/div><div class=\"fusion-text fusion-text-21\"><p>Despre Instructor<\/p>\n<\/div><div class=\"fusion-text fusion-text-22\"><p>Andreea a inceput sa practice yoga in urma cu 7 ani, iar in ultimii 3 ani, locuind intr-un mediu stresant in Londra, a descoperit beneficiile aceastei practici. A aprofundat apoi printr-un curs de 200 de ore cu profesorul Mukesh Kothari de la Bindusar Yoga School si acum este bucuroasa sa impartaseasca cunostintele ei si celorlalti.<\/p>\n<\/div><div class=\"fusion-button-wrapper\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-3 fusion-button-default-span fusion-button-default-type\" target=\"_self\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Book Now<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_5 1_5 fusion-one-fifth\" style=\"--awb-bg-size:cover;width:20%;width:calc(20% - ( ( 4% + 4% + 4% + 4% ) * 0.2 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-23\"><h5>Yin Yoga<\/h5>\n<\/div><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\"><img loading=\"lazy\" decoding=\"async\" width=\"371\" height=\"402\" title=\"Web\" src=\"https:\/\/ananya.ro\/wp-content\/uploads\/2019\/12\/Ananya_Logo.jpg\" alt class=\"img-responsive wp-image-989\" srcset=\"https:\/\/ananya.ro\/wp-content\/uploads\/2019\/12\/Ananya_Logo-200x217.jpg 200w, https:\/\/ananya.ro\/wp-content\/uploads\/2019\/12\/Ananya_Logo.jpg 371w\" sizes=\"auto, (max-width: 1580px) 100vw, 200px\" \/><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:32px;margin-bottom:32px;width:100%;\"><div class=\"fusion-separator-border sep-single\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#b9afa1;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-24\"><h4>Beneficii<\/h4>\n<\/div><div class=\"fusion-text fusion-text-25\"><p>Posturile practicii Yin Yoga se refera la a sta in pozitii nemiscat timp de 3 pana la 5 minute. Este asemeni unei meditatii in miscare care creste flexibilitatea corpului si a mintii, cat si mareste raza de miscare. Beneficiile includ detensionarea corpul, sustinerea curgerii libere a energiei Chi, calmare si marirea capacitatii de a nu reactiona la furie, atingerea unei stari de echilibru in miscare, gand si actiune.\u00a0 Este o practica care se potriveste de minune alergatorilor, ciclistilor si celor care le place sala.<\/p>\n<\/div><div class=\"fusion-text fusion-text-26\"><h4>Cum sa vii pregatit<\/h4>\n<\/div><div class=\"fusion-text fusion-text-27\"><p>Vino in haine confortabile, cu o sticla de apa la tine sau serveste-te cu un ceai din partea casei. Tot ceea ce ai nevoie gasesti la spatiu, asa ca vino\u00a0 si bucura-te de miscare!<\/p>\n<\/div><div class=\"fusion-text fusion-text-28\"><p>Despre Instructor<\/p>\n<\/div><div class=\"fusion-text fusion-text-29\"><\/div><div class=\"fusion-button-wrapper\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-4 fusion-button-default-span fusion-button-default-type\" target=\"_self\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Book Now<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_5 1_5 fusion-one-fifth fusion-column-last\" style=\"--awb-bg-size:cover;width:20%;width:calc(20% - ( ( 4% + 4% + 4% + 4% ) * 0.2 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-30\"><h5>Hatha Yoga<\/h5>\n<\/div><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-none\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"750\" alt=\"yoga\" title=\"_MG_8037_1_resized\" src=\"https:\/\/ananya.ro\/wp-content\/uploads\/2019\/12\/MG_8037_1_resized.jpg\" class=\"img-responsive wp-image-1024\" srcset=\"https:\/\/ananya.ro\/wp-content\/uploads\/2019\/12\/MG_8037_1_resized-200x200.jpg 200w, https:\/\/ananya.ro\/wp-content\/uploads\/2019\/12\/MG_8037_1_resized-400x400.jpg 400w, https:\/\/ananya.ro\/wp-content\/uploads\/2019\/12\/MG_8037_1_resized-600x600.jpg 600w, https:\/\/ananya.ro\/wp-content\/uploads\/2019\/12\/MG_8037_1_resized.jpg 750w\" sizes=\"auto, (max-width: 1580px) 100vw, 200px\" \/><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:32px;margin-bottom:32px;width:100%;\"><div class=\"fusion-separator-border sep-single\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#b9afa1;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-31\"><h4>Beneficii<\/h4>\n<\/div><div class=\"fusion-text fusion-text-32\"><p>Hatha Yoga este una dintre cele mai recunosute ramuri de Yoga care se focuseaza pe controlul respiratiei impreuna cu corectii de postura. Inca din timpuri stravechi, diminetile incep prin echilibrarea mintii si focusul pe momentul prezent. Practica la curs este adaptata in functie de fiecare participant al sesiunii si nevoile lui proprii.<\/p>\n<\/div><div class=\"fusion-text fusion-text-33\"><h4>Cum sa vii pregatit<\/h4>\n<\/div><div class=\"fusion-text fusion-text-34\"><p>Vino in haine confortabile, cu o sticla de apa la tine sau serveste-te cu un ceai din partea casei. Tot ceea ce ai nevoie gasesti la spatiu, asa ca vino\u00a0 si bucura-te de miscare!<\/p>\n<\/div><div class=\"fusion-text fusion-text-35\"><p>Despre Instructor<\/p>\n<\/div><div class=\"fusion-text fusion-text-36\"><\/div><div class=\"fusion-button-wrapper\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-5 fusion-button-default-span fusion-button-default-type\" target=\"_self\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Book Now<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1106","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/ananya.ro\/index.php\/wp-json\/wp\/v2\/pages\/1106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ananya.ro\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ananya.ro\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ananya.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ananya.ro\/index.php\/wp-json\/wp\/v2\/comments?post=1106"}],"version-history":[{"count":0,"href":"https:\/\/ananya.ro\/index.php\/wp-json\/wp\/v2\/pages\/1106\/revisions"}],"wp:attachment":[{"href":"https:\/\/ananya.ro\/index.php\/wp-json\/wp\/v2\/media?parent=1106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}